As I lay in bed last night, drugged with cold medicine, I thought about depression and crying. I came to the conclusion that it is good to cry.
It seems that when I am depressed my whole body just shuts down and I am incredibly tired and don't feel like doing anything -- even crying.
Crying is a great release. I am able to get all my frustrations out and let myself feel sad. After, I feel much better.
I can't think of what else to say right now, but I would like to know other people's opinions.