Okay, now that it will still be light out when I get home from work, I am going to try get into an exercise routine. I am going to walk. Probably just up my street and down the one behind me to start. Then add a street each week. If my knees ever get better I can add jogging!! I think I may also throw in some bike riding for variety. I thik if I can keep this up I will reward myself with an Ipod :)
Gonna change my diet a bit, but not much yet. For now I am going to resist desserts and sweets for the week and then reward myself with one on Friday, Saturday or Sunday. Just one day. During the week I will allow myself fat free candy like gummy worms, but only a few. I am hoping to satisfy my sweet cravings with fruit or yogurt. I am also only allowing myself diet soda during the week. And Koolaid(I make it with only 1/3 sugar) or Lemonade for dinner. This will gradually change as I get used to it so I can cut these things out.
I am also making my 4000 attempt at drinking a bottle of water a day, before I drink anything else!!
I am also going to try to weigh myself each week. i will try to keep an accountability here on the blog.
Okay, wish me luck!!