Thursday, January 27, 2011

Bedtime Routine 2011

I decided that I need a bedtime routine. Something that tells my body that it is time to wind down and get some rest, not go into overthinking/stressing/worrying mode. I put my new routine into action Tuesday night.

The idea came from Carrie in her comments on my Stress 2011 post.

I made a nice cup of hot chocolate and then read while drinking it. I read scriptures and a book. It worked because when I went back to bed I fell asleep pretty quickly.

Now, I may not need this routine every night, but I think it is nice for those times when I am having some trouble.

Does anyone else have bedtime routines?

1 comment:

Carrie said...

Hoorah! Glad to be able to help. :)